monday workout

today was weights, upper body, and OUCH, i'm going to be sore.

Incline Bench Press

1x15 (bar, warm up)

4x10 (85, 75, 75, 75)

Bench Press

4x10 (85, 85, 85, 75)

Lateral Raises

4x10 (10s, 12.5s, 12.5s, 12.5s)

Tricep Bench  dips

4x12

WOW