7/6 weights

Legs today. Ouch!

Leg Press

1x15 warm up no weights

2x10  135, 180

2x8 180, 270

1x15  135

Stiff legged dead lifts

1x15 warm up, bar

2x10 (65, 65)

2x8 (85, 95)

1x15 (65)

Smith machine calf raises

3x15 (125)