friday 7/3 workout- chest and back

good workout today, we focused on chest and back.

bench press

1x15 warmup with bar

1x10 (85)

1x10 (95)

1x6 (100)

1x12 (85) to failure

reverse lat pulls

1x15 (90)

1x12 (100)

1x12 (100)

1x12 (90)

pec deck

3x15 (55, 65, 55)

reverse pec deck

3x15 (I have no idea what weight we did here)