friday chest/back

Chest:

Incline press 3x15 (bar, 65, 65)

dumbbell press  4x10 (30, 35, 35, 40)

pushups 2x15

Back:

Seated cable pulldown 3x15 (60 lbs each side)

t-bar row 4x10 (25, 30, 35, 35)

back extensions 2x15 (Ouch!)