Red Headed Racer
weights, kettlebells, and sprints!
Tuesday, July 21, 2009
Monday 7/20 legs
Legs day:
squats
1x15 warmup (barbell)
4x10 (95, 115, 115, 115)
plie leg press
4x10 (90 90 90 90)
standing calf raises (at smith Machine with step)
3x15 (150)
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