tuesday cardio

30 minutes of intervals, I lost count of most of it, but it was something like this:

5 min walk warmup

15 minutes of 1 minute intervals at 8.0 with 1 min recovery

10 minutes of 30 second sprints at 10.0 with 1 min recovery

5 minutes of incline walking @ 13 percent incline

3 sets of 8 hanging leg raises for abs. ouch