wednesday legs fun!

today was light weights but TOUGH legs.

Slow slow slow and steady legs work.

Step ups

12 (body weight)

10 (10 pound dumbbells)

8 (12.5 pound dumbbells)

8 (12.5 pound dumbbells)

12 step downs (SLOWWW)

Bulgarians (1 leg at a time)

12 (body weight)

10 (10 pound dumbbells)

8 (12.5 pound dumbbells)

8 (12.5 pound dumbbells)

Walking lunges...SLOWWWW

12 (body weight)

10 (10 pound dumbbells)

8 (12.5 pound dumbbells)

8 (12.5 pound dumbbells)