wow. monday circuit.

circuit 1

squat x 20 (bar)

pushups x 20

3 times, no rest

circuit 2

lat pull x 20(70)

alternating lunges x 10 each leg

3 times, no rest

uphill runs, 10 percent incline, 6 mph, 1 minute 5 times, 1 minute rest

circuit 3

leg extension x 15 (55)

pec deck x 15 (40)

3 times no rest

circuit 4

leg curl (55)

low row (60)

3 time no rest