monday weights

3x10

squat (bar, 65, 85)

leg press (90 ,180, 180)

alternating lunges (35, 35, 35)

3x10

chest press (60. 70. 70)

pec deck (55, 55, 55)

pushups

3x10

latpull (70 70 70)

upright row (60 pounds)

bentover row (15 Lb dumbbells)