had to fly out this morning to california so i had to do my leg workout with kettlebells before my flight.
4 sets of 15 - stiff legged dead lift (35 pound)
4 sets of 10 each leg - squats- 35 pound
3 sets of 10 each leg- lunges (35 pound)
60 push ups
4 side planks (30 seconds each)
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