Legs, Chest, Back circuit workout:
Circuit 1: (3x12 each, no rest)
squat
incline bench
low row
1 minute @ 10.0 mph
Circuit 2: (3x12each ,no rest)
leg press (145)
smith machine bench
pullups
1 minute @9.5 mph
Circuit 3: (3x10 each no rest)
stiff legged dead lift
overheard barbell press
lat pull
hill sprint @10 percent incline, 6.0 mph, 20 secs on, 10 sec rest x4
2 minutes jump rope
2x20 hanging ab raises
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