fun friday!

spin circuit 1:
5 x 1 min sprints w/1 min rest in between

2 rounds of floor circuit 1:
KB swings (20 lbs@30 secs)
jumping jacks (30 secs)
ab crunchies things with 8 pound med ball (30 secs)
bosu fast feet (30 secs)

spin circuit 2:
5 x 30 sec sprints w/30 seconds rest

2 rounds of floor circuit 2:
kb upright row (30 secs)
thrusters (30 secs)
ab knee tuck thingies with 8 pound med ball (30 secs)
bosu pushups (30 secs)

spin circuit 3:
5 x 30 sec sprints w/30 seconds rest