wow. today was intense. fast heavy legs with little rest so we'd sweat it up.
4 Supersets, no rest until all 4 exercises are done:
4x15 smith machine squats (95, 95, 115, 95)
4x15 squats (95, 95, 95,95)
4x15 leg press (90, 90, 90,90)
4x15 conventional deadlifts (135, 115, 115, 90)
finish with 10 minute uphill walking on treadmill. 10 percent incline, 3.0 mph
No comments:
Post a Comment