monday weights

conventional deadlift
1x12 (75)
4x8 (115, 75, 75, 75)

leg curls 2x15 (70, 55)

incline bench press
1x12 (bar)
4x8 (85, 85, 85, 75)

pec deck 2x15 (55, 55)

leg press
4x8 (180, 180, 225, 225)

leg extension 2x15 (70, 70)

low row 4x8 (70)
bentover row 2x15 (20 lb dumbbells)