wednesday fun

crazy treadmillworkout today. i'm going to be sore, but it was pretty fun.

3 circuits:
1 minute side gallop left @2.0
1 min recovery walk
1 minute side gallup right @2.0
1 min recovery walk
1 minute incline lunges @ 1.5 (8%, 10%, 12&)
1 min recovery walk
1 minute backwards jog @1.6


1 ladder:
1 minute 3.7
1 minute 5.0
1 minute 6.0
1 minute 6.7
1 minute 7.5
30 seconds 9.4