straight sets of 3x15:
Smith machine standing calf raises (115, 115, 115)
lat pull (90, 80, 80)
standing ez bar curl (ez bar plus 10)
tricep press down (50, 50, 50)
leg press calf raise (145, 145, 145)
low row (50, 50, 50)
hammer curls (12.5, 12.5, 12.5)
skull crushers (ez bar)
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