Monday, October 4, 2010

monday weights

legs day:

Round 1: 12-10-8-6-12

Leg Press (130, 160, 175, 190, 175)

Smith Calf Raises (65, 75, 105, 125)

Squats (65, 85, 95, 105, 95)

Round 2: 2x15

Walking Lunges with Dumbbells 2x15: (17.5, 20)

Seated Calf Raises 2 x15 (70, 70)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)