Legs/Tris/Bis day
circuit 1: (3 rounds)
Stepups (one leg all 3, then repeat on other side)
15 each leg
15 plie squats
15 bulgarians
Tricep overhead cable press
3x10 (50 lbs)
Circuit 2: (3 rounds)
seated calf raise x 20 (50 lbs)
plie KB calf raise x20 (35 lbs)
standing calf raise x15 each leg
bicep curls
3x10 (15, 17.5, 17.5)
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