Day 11 since childbirth, I felt up to trying a few light exercises:
4 rounds of:
15 prisoner squats
15 pushups
30 second plank
oh , my abs are just shot to hell. this was really hard, but i think these are the right exercises to try to get things back into shape.it's going to be a long road I think. I'm planning to do a weigh in at 2 weeks to get started. At this point, I know I'll have at least 30 pounds to lose to get back to where I was. I definitely gained too much weight, but I've got an awesome perfect baby to show for it, so its all worth it.
Congrats!!!! Eleven days and back to it is impressive.
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