Wednesday, January 26, 2011

first attempt at post-partum exercise

Day 11 since childbirth, I felt up to trying a few light exercises:

4 rounds of:

15 prisoner squats
15 pushups
30 second plank

oh , my abs are just shot to hell. this was really hard, but i think these are the right exercises to try to get things back into shape.it's going to be a long road I think. I'm planning to do a weigh in at 2 weeks to get started. At this point, I know I'll have at least 30 pounds to lose to get back to where I was. I definitely gained too much weight, but I've got an awesome perfect baby to show for it, so its all worth it.

1 comment:

  1. Congrats!!!! Eleven days and back to it is impressive.

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