Today is 3 weeks post partum and I was feeling pretty awesome suddenly, and (due to a hot water heater breaking at the house...) I had to go to the gym to take a shower. While I was there, I snuck in my very first official workout. I felt awesome! it was the first time back on the weights in 7 weeks (I took the last 4 weeks off during pregnancy).
Here's what I did:
Superset circuit 1:
Bench Press 4x10 (75)
Bentover row 4x10 (40)
Superset circuit 2:
stiff legged dead lift 4x10 (40)
Incline Leg Press 4x10 (90)
Superset circuit 3:
incline bench 4x10 (65)
lat pull (70)
Quick intervals:
3 x 30/30 Kb swings with 25 lbs
I'm going to take it day by day for the next week then really start my plan. I'll be starting with the 21 day kettlebell challenge, mixed with some long walks and yoga. Then I'll hit the weights and sprints for the following 3 weeks.
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