day 7- 21 day kettlebell challenge (4 days later)

i had to ski[ a day due to no sleep but had a good workout this morning:

*Warmup: 10 lunges, 10 knee pushups, 8 lunges, 8 knee pushups, 6 lunges, 6 knee pushups
0:00-0:30 • 20 seconds swings / 10 seconds rest
0:30-1:00 • 20 seconds knee pushups / 10 seconds rest
1:00-1:30 • 20 seconds swings / 10 seconds rest
1:30-2:00 • 20 seconds knee pushups / 10 seconds rest
2:00-2:30 • 20 seconds swings / 10 seconds rest
2:30-3:00 • 20 seconds knee pushups / 10 seconds rest
3:00-3:30 • 20 seconds swings / 10 seconds rest
3:30-4:00 • 30 seconds knee pushups / 10 seconds rest
4:00-5:00 • 60 seconds lunges