Tuesday, March 15, 2011

Set 1 superset
4x10 db bench press (30, 25, 25, 25)
4x10 db fly (20,20,20,20)

Treadmill ladders 10 minutes

Set 2 superset
3x15 lunges alternating (15)
3x15 jump squats

Treadmill ladders 10 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)