Thursday workout- awesome day!!!

4x10
Bench 85
Squat 95
Bentover row 40 60 60 60

4x10
Incline press 65
Leg press 180 (only 2 sets someone stole machine)
Lat pull 70

3x10
Hack slide (90)
Shoulder barbell press (40)

Sprints
8x20/40 (8.0 mph first 2 then 8.4)