great workout today!
round 1 - 5x5 superset
bench press (95, 95, 105, 105)
dead lift 70
bentover row 70
round 2- 3x10
front squat push press (40)
round 3- 5x5
barbell bicep curl (30)
lat pull (80, 80, 70, 70)
round 4: 1 x20
incline bench (45)
sprints: 7x 20/40 (9.0 mph)
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