monday legs

4 Supersets, no rest until all 4 exercises are done:

4x15 leg sled (135, 135, 135, 135)

4x15 hack slide (50. 50. 50. 50)

4x15 squats (95, 95, 95,75)

4x15 stiff-legged deadlifts (100, 80, 80, 75)

finish with 10 minute uphill walking on treadmill. 10 percent incline, 3.0 mph