monday monday

the whole household has been sick this weekend, but i forced myself to go to the gym despite my headful of snot this morning. I decided to stick to just upper body weights so I wouldn't get too overheated.

Bench:
5x95 lbs
5x95
10x85
8x85
8x75

Incline Bench
3x8 (65 lbs)

Lat Pull
10x70
8x80
8x70
8x70

Bentover row
4x10 (60 lbs)

Shoulder barbell press
4x10 (40 lbs)

lateral raises
4x10 (10 pounds)