fit Club 12 week challenge, day 16 of 84

Legs day:

12-10-8-6-12, then a finisher exercise for 12:

Squats (65, 85, 95, 95, 85)
Plie Squats (85)

Walking lunges (20, 22.5, 25, 27.5, 22.5)
Step ups (no weight)

smith machine calf raises (35, 45, 45,55, 45)
seated calf raises (35)

Decline crunches (12, 10, 8, 6, 12)
Ball crunches (12)