Thursday, June 30, 2011

fit Club 12 week challenge, day 30 of 84

Thursday weights:

Back day-

5x10: Assisted pullups (85. 70. 70. 70. 70)

4x8 low row (60, 60, 60, 60, 60)

3x15 t bar row (25)

2 x20 supermans
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