15-12-10-8 no rest

leg press (135, 180, 180,
incline db press (20, 22.5, 27.5, 30)
low row (60, 70, 80, 90)
upright row (20, 20, 20, 20)


5 min elliptical @ 5 % resistance

squat (65, 75, 85, 95)
flat db press (22.5, 27.5, 30. 30)
lat pull (80. 80. 90. 90)
overhead press (20, 22.5, 22.5, 17.5)

5 min uphill walk (12% @ 3.3 mph)