fit Club 12 week challenge, day 87 and 88

Tuesday:

Treadmill Intervals

Minute 0-5 3 mph
5-10 5.0
10-11 5.5
11-13 5.0
13-14 6.0
14-16 5.0
16-17 6.5
17-19 5.0
19-20 7.0
20-22 5.0
22-23 7.5
23-25 5.0
25-30 5.5
30-35 5 30:30 sprints 8/9 MPH
35-40 5.0


Wednesday:
Medicine ball fun!
squats, fastfeet, granny tosses, squats with overhead press, lunge with twist, bounds, and some other stuff.