I'm writing some goals to hit in time for the baby's 1 year birthday in January. By January 15th, I will:
Strength Goals:
1. Bench press 155 pounds
2. Squat 175 pounds
3. Deadlift 135 pounds (I'm struggling with form here)
4. Complete 3 unassisted pullups
Endurance Goals:
Run a sub 30 min 5k
Body goals:
Lose 13 pounds
Lose 3 inches from waist
these things can, and will be, done!
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