wednesday

Pullups gravitron on 55 for 12 reps gravitron on 55 for 12 reps gravitron on 40 for 6 reps gravitron on 40 for 6 reps gravitron on 25 for 5 reps stiff legged dead lift bar for 12 bar for 12 6x95 6x95 6x115 6x115 bench press bar for 12 bar for 12 6x95 6x95 6x105 6x115 Squats bar for 12 bar for 12 6x95 6x115 6x135 6x155