Red Headed Racer
weights, kettlebells, and sprints!
Monday, October 10, 2011
monday monday
Stage 1, Workout B, number 3
Deadlift 2x12 @115
Db shouldr press 2x12@22.5
Lat pull 2x12@95
Lunges 2x12@25
Swiss ball crunches 2x10
kettlebell work:
press 10x5@30
onehanded swing 10x5@30
double press 3x5@20
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