saturday

New rules of lifting for women, stage 1, workout A, number 7 (slightly modified)
Squat 3x10 at 160
bench press 3x10 at 115
Low row 3x10@80
Step up 3x10@(25, 20, 20)
L sit hold 3x30 seconds
stiff legged deadlift 5x5 (80, 80, 90,90, 80)