Red Headed Racer

weights, kettlebells, and sprints!

Wednesday, October 5, 2011

Tuesday

Sprints: 10x20/40 @ 10mph
Intervals 7x60/60@7 mph/4mph

Posted by Red Headed Racer at 8:06 AM

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Who is That Redhead?

Red Headed Racer: I'm a mom, a wife, a fitness fanatic and a high-tech manager. I am busy and need lots of strength to keep up with myself!

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