Stage 2, workout A, round 2
1. front squat push press 2x10 (55. 50)
2 (a) step ups 2x10 (22.5lbs dbs)
2 (b) 3 point row 2x10 (22.5 lbs dbs)
3 (a) bulgarian split squats 2x10 (22.5 lbs dbs)
3 (b) pushups 2x10
4 (a) plank 2x60 sec
4 (b) wood chopper 2x10 (45 lbs)
5. 5x5 assisted pullups (85)
6. 5x5 assisted chinups (70)
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