Wednesday-Chest/Triceps
Bench Press 4 x 8 (115, 105, 105,95)
Incline Bench Press 3 x 12 (65, 65, 55)
flat bench pullover 4x10 (30)
flat bench DB press 4x8 (35, 35, 35, 40)
tricep overhead press 4x10 (30, 30, 30, 30)
tricep kickbacks 4x12 (15, 15, 15, 15)
cable pressdown 4x10 (50, 50, 50 50)
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