Red Headed Racer
weights, kettlebells, and sprints!
Wednesday, August 15, 2012
wednesday chest/triceps
bench press 5x5 (115, 115, 115, 120, 120)
incline bench 4x10 (75, 75, 75, 85)
DB pullover 4x10 (40)
db bench press 4x10 (35)
overhead tricep press 4x10 (35, 35, 35, 27.5)
bench dips 3x12
tricep kickbacks 3x15 (15)
pushups 1x40
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