Wednesday, August 22, 2012

wednesday

Wednesday-Chest/Triceps
Bench Press 4 x 8 (115)
Incline Bench Press 3 x 12 (75)
overhead DB press 4 x 12 (27.5)
tricep kickbacks 3x12 (15)
bench dips 3x20
pushups 1x50
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)