monday
4 min snatch test with 25 lb
20 min KB swings with 40 lb
tuesday
morning
40 min kettlebells
afternoon baseball practice
evening weights
bench press 5x5 (115, 115, 95, 95, 95)
stiff legged dead lift 4x10 (100 90, 90 , 90)
shoulder press 4x10 (60)
leg press 4x15 (225)
calf raises 4x20 (225)
bentover row 4x10 (70)
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