update

saturday:

Barbell complex 6 exercises x8 reps x3 sets with 50 lbs

Superset stiff deads with overhead press 4x10 with 60

Hex dead lifts 5x5 185
4x10 135

Med ball ab work 10 mins


tuesday:

Leg press
5x5 280
2x5 305

Calf raise
4x20

Shoulder press
4x10 25
3x5 20

Waking lunges
4x10 each leg 25 lb kb each hand

Plié squat
4x10 70

Jump squats
4x10

Single leg deadlift
4x10 25 lb kb each hand

Med ball wall ball
4x20

Med ball squat toss
4x20