The weather today was absolutely beautiful so i went for an afternoon run outside. It was amazing. I did a 2 mile loop (very slowly), then did 10 20/40 sprints.
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Tuesday, November 8, 2011
Tuesday, September 27, 2011
tuesday
cardio day!
3 mile run=30 minutes of intervals, alternated between 4.0MPH and 7-8.5mph in one minute intervals. I was surprisingly sore from yesterday's weight workout, and it took a bit to get my muscles moving. But now I feel great!
3 mile run=30 minutes of intervals, alternated between 4.0MPH and 7-8.5mph in one minute intervals. I was surprisingly sore from yesterday's weight workout, and it took a bit to get my muscles moving. But now I feel great!
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