very hectic work day, so i had to cram in my cardio at 6 pm in btw conf calls. But I'm proud that I found a way to make it happen! i'm making ME my priority!
ladders (27 mins total, 2.4 miles)
5 5 min intervals
1min 3.8
1min 4.5
1 min 6.0
1 min 7.2
1 min 8.0
then 2 mins incline walk 3.5 mph at 15 percent incline. yeeouch!
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