monday chest and shoulders OUCH

today was awesome. i love working chest and shoulders. my favorite! my arms are too shaky to type fast now however.

1. Incline Dumbbell Press

12x20, 10x22.5, 8x27.5, 8x30

Incline Dumbbell flyes

12x15

2. Flat Dumbbell Bench Press

4x10 (27.5 for first 3 sets, then 30 for last set)

3. Overhead Dumbbell Press

12x20, 10x22.5, 8x20, 8x20

lateral raise

1x12 (12.5)

4. Tricep Overhead Cable Press

12x30, 10x40, 8 x50, 8x50

bench dips

1x15

wow!