Friday, October 2, 2009

friday 10/2

Legs today!

walking Lunges with Ez bar

12x 35 (each leg), 10x45, 8x55, 6x55, 12x45

dumbbell stiff legged dead lifts

12x45, 10x50, 8x55, 6x55, 12x50

leg press calf raise

12x45, 10x90, 8x115, 6x125, 12x115


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