bodyweight circuit

fun bodyweight circuit out at the pond today! the weather is amazing.

3 times, no rest:

15 x jump overs vault

15 x negative pullups

15 x pushups

15 x stepups each leg

15 x jump over

1 minute box jumps

i finished with 4 20 second sprints, 40 second walk

then jogged half a mile in 4.5 minutes.

fun!