circuit thursday!~

today was a hangover day in singapore but we rocked an awesome circuit anyway!

Set 1

3x15:

leg extension (50)

flys (37.5)

low row (75)

50 jumping jacks

Set2

3x15

barbell squat (40)

overhead barbell press (30)

bentover row (40)

50 jumping jacks

Set 3

3x15

walking lunges

pushups

lat pulldown (90)

50 jumping jacks