friday arms & abs

arms & abs day, nice and restful. not too intense. which is great because i'm still sore from wednesday legs day.

tricep cable press

1x12 (50)

1x10 (60)

1x8 (70)

1xdrop set to failure (80, 60, 50)

bicep cable curl

1x12 (40)

1x10 (50)

1x8 (60)

1xdrop set to failure (70, 50, 40)

incline crunches (gradually more incline)

1x12

1x10

1x8

1x6