sunday kettlebell madness

I ate a bunch of crap for breakfast (pancake, 2 biscuits, fried eggs) so I decided I needed an extra workout to feel better.

Here's what I did:

circuit 1 with 20 pound KB

15 goblet squats

15 swings

5 snatches each side

5 clean & press each side

repeat 3 times

circuit 2 with 25 pound KB

15 Overhead swings

15 upright rows

repeat 3 times

I feel so much better!