monday monday

i didn't make it to work because kiddo had a fever all day. my jet lag finally wore off, and i was able to do a killer fast workout at home tonight.

50 KB snatches, alternating hands every 5 (20 lbs)

15 pushups

40 kb swings, alternating every 10 (20 lbs)

15 pushups

100 jumping jacks

15 pushups

10 overhead press (17.5)

10 bentover row (17.5)

100 jumping jacks

15 pushups

10 overhead press

10 upright row

4x3 kb clean/press, each side

200 jumping jacks

15 pushups

all in all, exactly 20 sweaty minutes.